Restorative-Yoga Nidra Intensive

This class will first start with a meditation a lovely Restorative postures and from there be allowed to sink into a deep relaxation, Yoga Nidra.

Yoga Nidra is a technique for deep relaxation on a physical, emotional and mental level.

The body enters a sleep state, while the mind remains awake at all times. This is yogic sleep. You enter a state of consciousness similar to meditation. It is a process in which your body and mind become increasingly still and a purification of unconsciously stored impressions takes place. With deeper relaxation, you move beyond form and time. It is said that 30 minutes of Yoga Nidra is equivalent to 3 or 4 hours of sleep. After the practice, you feel clear and rested.

This Yoga Nidra session will focus on "deep connection"

Make sure you have pillows and blankets ready before the online session starts, we will start with a meditation so you can start connecting in silence. If you want to join then sign up via the website and book your class there,( This intensive can also be done online the zoom code will be sent to you). I am already looking forward to this morning, I hope to see you too.

love Ilona