Meditation Restorative Yoga Nidra day

This class day will first start with a meditation a lovely Restorative pose and from there be allowed to sink into a deep relaxation, Yoga Nidra.

Yoga Nidra is a technique for deep relaxation on a physical, emotional and mental level.

The body enters a sleep state, while the mind remains awake at all times. This is yogic sleep. You enter a state of consciousness similar to meditation. It is a process in which your body and mind become increasingly still and a purification of unconsciously stored impressions takes place. With deeper relaxation, you move beyond form and time. It is said that 30 minutes of Yoga Nidra is equivalent to 3 or 4 hours of sleep. After the practice, you feel clear and rested.

Why a whole class day? So that you are taken into an experience of timelessness, you get to experience your body completely so that you can come to yourself. This is very valuable and even restorative on multiple levels, this experience will take you with it and work through the rest of the days.

This Yoga Nidra session will focus on " The Self and Consciousness".

We have space for 11 participants in the yoga school, book your participation quickly as full is really full.

If you want to join at home or at a time that suits you, you may also join online, we will send the zoom recording afterwards if you are prevented from attending.

Payment will handle outside the website.

love Ilona