Deepening Course
STARTING DATE FRIDAY 3 May at 18:00 Yoga is much more than some postures. It is an ancient science and includes philosophy, asanas, mantras, meditation and pranayama and much more! In our classes, we can always convey only part of our knowledge. Afterwards, there are often questions, and we understand that. Yoga encompasses [...]
Sai Mithra Transformative Yoga
Happy Diwali !
"Pierce this darkness, let light flash forth, Still this tumult, establish peace; Calm this violence, let love reign; Become the warrior, triumphant over obstacles; Win the victory." Diwali: Light in the darkness It is autumn and we are turning inwards. Time to seek light there. Meanwhile, outside, various crises appeal to [...]
Sai Mithra Yoga is open again
Dear Sai Mithra Yogis, Where love is lacking, fear reigns. And fear when our mind is overwhelmed by it is like a vise threatening to crush our soul (Marianne Williamson). Nice News !!!!! Tonight, the door to the yoga school finally opens again. How much we have all been looking forward to this moment! The relaxed rules [...]
Happy holidays
Dear students of Sai Mithra We wish you happy loving days. In this tumultuous time, make space for relaxation and connection and enjoy each other. The yoga school will close its doors from 22 December to 3 January 2021 for a Christmas break during which we may also turn inward. We have many intensives [...]
Introductory yoga teacher training course
Sunday 18 October 10am - 1pm Introductory Yoga Teacher Training class. The class will be taught by Roos & Ilona. Are you interested in following the Yoga Teacher Training Course? Are you still in doubt whether it's something for you? Or are you just curious about what you will learn during the course? During this 3-hour [...]
Teacher Training
Learn to Live From Love! Learn to live from love! Do you want to live less from your head, and more from your heart? Do you dare to find the power in yourself that you really are? Do you want to experience more trust and silence? 3 x a 'YES'?... If you feel the desire to live more from love and [...]
Help for Arunachala and his family
Birthday Dear friends, family, yogis of Sai Mithra and other dear Facebook friends. For my 48th birthday July 7, I would like to draw your attention to the following: Our friend and talented photographer Arunachala and his family have been badly affected by the global Corona crisis. They have been forced to leave their home (in Tiruvannamalai, India); [...]
Sai Mithra opens its doors again!
Dear Yogis and Yoginis, We have good news! From 1 July we will be able to reopen, albeit with certain guidelines, but thankfully a bit more flexible than expected. How nice that we can invite you back into the studio - fresh and bright after the renovation. The energy there is really 'Wow'! We are getting off to a gradual start. [...]
Transformative Soft Flow
Transformative Soft Flow "Stretch and Relax" Thursday 25 June 20:00 - 21:30 Loosen, loosen and relax the body. Soften with attention. By Ilona Nijman Sign up for this online yoga class, see class schedule
Bring Back Yoga
We are going for it, open on 1 June thank you, Why? Because we have a lot of work to do to bring light into this culture of fear. From stillness reflection and unwind and also very much enjoyment it is time to get moving again. We use this time very well understand me [...]
Yoga Magazine Ganga Hoogendoorn
3 October yoga with Ganga in Yoga Magazine Snuggle under a blanket with a cup of warming tea. Reading tip: the new Yoga Magazine with Ganga Hoogendoorn founder of Sai Mithra Yoga.(Facebook Yoga Magazine) transformativeyoga transformative from fear-to-love everythingisgoodyoga for everyone yogaforanyone inclusiveyoga yogaforeverybody
Caveri Foundation
Caveri Foundation needs help! We at yoga school Sai Mithra hold a class on donation for the orphanage every other week on Fridays from 18:30-20:00 Karma Yoga ?♀️. The class is conducted by our trainee teachers. Would you like to contribute too? Small contributions and big everything is fine.
Warm, gentle, loving days!
