Deepening Course

STARTING DATE FRIDAY 3 May at 18:00 Yoga is much more than some postures. It is an ancient science and includes philosophy, asanas, mantras, meditation and pranayama and much more! In our classes, we can always convey only part of our knowledge. Afterwards, there are often questions, and we understand that. Yoga encompasses [...]

Happy Diwali !

"Pierce this darkness, let light flash forth, Still this tumult, establish peace; Calm this violence, let love reign; Become the warrior, triumphant over obstacles; Win the victory." Diwali: Light in the darkness It is autumn and we are turning inwards. Time to seek light there. Meanwhile, outside, various crises appeal to [...]

Sai Mithra Yoga is open again

Dear Sai Mithra Yogis, Where love is lacking, fear reigns. And fear when our mind is overwhelmed by it is like a vise threatening to crush our soul (Marianne Williamson). Nice News !!!!! Tonight, the door to the yoga school finally opens again. How much we have all been looking forward to this moment! The relaxed rules [...]

Happy holidays

Dear students of Sai Mithra We wish you happy loving days. In this tumultuous time, make space for relaxation and connection and enjoy each other. The yoga school will close its doors from 22 December to 3 January 2021 for a Christmas break during which we may also turn inward. We have many intensives [...]

Sai Mithra opens its doors again!

Dear Yogis and Yoginis, We have good news! From 1 July we will be able to reopen, albeit with certain guidelines, but thankfully a bit more flexible than expected. How nice that we can invite you back into the studio - fresh and bright after the renovation. The energy there is really 'Wow'! We are getting off to a gradual start. [...]

Bring Back Yoga

We are going for it, open on 1 June thank you, Why? Because we have a lot of work to do to bring light into this culture of fear. From stillness reflection and unwind and also very much enjoyment it is time to get moving again. We use this time very well understand me [...]

Caveri Foundation

Caveri Foundation needs help! We at yoga school Sai Mithra hold a class on donation for the orphanage every other week on Fridays from 18:30-20:00 Karma Yoga ?‍♀️. The class is conducted by our trainee teachers. Would you like to contribute too? Small contributions and big everything is fine.

Warm, gentle, loving days!