Sensual Yoga Special

We will work on the pelvis, which we will explore, coming home to your pelvis. We are often out of touch with this part of our body but know that this is where your power and life energy lies and moves through you.

Think of your body as a temple where you are allowed to completely unwind.

We will do various exercises to awaken the energy in the pelvis from gentleness and, above all, safety.

We will work with elements of Transformation Yoga, Meditation, Mantra and Restorative yoga.

On this day, you may move freely and is for women only.