1-day Summer Retreat

Intensives are deepening classes suitable for everyone. Because there is more time, you can perform the postures even more precisely and stay in them longer to feel better what is happening. This creates space in which thoughts, emotions or physical resistance present themselves and you can observe this. The more you surrender to this process, the more transformation can take place. Resistance dissolves, thoughts turn and silence and peace take its place.

In these classes, there is extra space for the other aspects of yoga such as pranayama, bandha, mudra and meditation. We often focus the intensives on a topic which can range from chakras to themes like 'gratitude' or 'forgiveness'. We will also work with restorative yoga and yoga nidra in these 2-day intensives, where you will learn to relax at deeper and deeper levels and enter other layers of your consciousness. Or we will explore a particular group of postures in the intensives, such as those of the sun salutation or, for example, the hero postures.

These days are intense and instructive moments to look honestly at yourself in safety and get to know yourself on a deeper level. Being aware and attentive in this way ensures that you experience quality instead of quantity. It is wonderful to be so intensely engaged in yoga and to take the time to discover who you really are!

The intensives are very good to take in preparation for the Transformative teacher training or if you want to experience a yoga day intensively and feel like a mini holiday.