Time: 10:00 am
until 16:00
Pablo and Ilona join forces again in Sai Mithra. During this special day, we will bring yoga, boxing and psychology together for a holistic experience of body and mind.
A day full of insight, movement, self-reflection and inner peace.
We start quietly with meditation, yoga and other forms of mindful movement. We then delve into a psychological piece of theory which gives insight into behaviour, patterns and beliefs. From there, we step onto the mat and go boxing - not to win, but to explore:
👉 How do you react in contact with the other person when things get tense?
How the day proceeds will depend on the group and what is needed at the time.
We conclude with a deep Yoga Nidra, so that everything you have experienced is allowed to land in peace and integration.
A safe and connecting atmosphere
Dynamic and in-depth exercises
Insights on your way of handling tension and contact
Relaxation and recovery through yoga and meditation
This workshop is suitable for everyone, regardless of experience. Bring your own lunch or get something nearby during the break.
🧘♀️ Theme: What ineffective patterns of yourself would you like to explore?
📍 Location: Sai Mithra, Amsterdam
💫 Signing up: This can be done via the website or send a message to Ilona 0644347194
Pablo is coach-psychologist and uses boxing as a mirror for behaviour and inner patterns.
Ilona is yoga teacher and body-oriented coach, specialising in restoring the connection between body and feelings.
🌍 For those who want to go even deeper: from 3 to 9 October 2026 we organise the second edition of the Yoga & Boxing Retreat in Turkey. More info via yogaboksretreat.co.uk/hp
