Sensitive Yoga Intensive

On this day we will dive deeper into our system, using the techniques of Trauma Sensitive Yoga combined with Transformative Yoga, Restorative and Yoga Nidra, focusing on (Trauma)

Ilona will attend a 3-day training in this in November and will take you through her own experience and that which she has been given.

It will be a very beautiful day, with space and time for yourself and going to meet, recognise and sink into your body in a gentle way.

The intensive is for anyone who wishes to experience peace, stillness and self-love.

There will be tea and a snack, bring your own small lunch.