Our form of yoga is conscious, deep and meditative, with much attention to the energetic effect of postures. All postures are built up step by step. As a result, all classes are suitable for everyone, whether you are doing yoga for the first time or have been on the mat daily for years. Feel free to try out a few classes and discover the teacher which suits you best.
From 22 December, the yoga school will switch to a Christmas schedule.
There is usually a two-week break during this period, but Birgit and Kristian would like to teach.
On 21 December, there will be Mantra Singing, and on 4 January, a wonderful collaboration with Ilona and Pablo. Yoga meets boxing with psychology; be inspired by the workshops.
Furthermore, the Sai Mithra team wishes you light-filled, loving days.
In the class timetable, click on the class you want to take, create an Eversports account if you don't already have one (easy to do) and follow the steps to book and pay for your class. Can't figure it out? Then just come to class. Together, we'll find a solution.
