Restorative & Yoga Nidra Intensive

This class will first start with a meditation a lovely Restorative postures and from there we will increasingly slow down and sink into the state of Yoga Nidra.

Yoga Nidra is a technique for deep relaxation on a physical, emotional and mental level.

The body enters a sleep state, while the mind remains awake at all times. This is yogic sleep. You enter a state of consciousness similar to meditation or even deeper than meditation. It is a process in which your body and mind become increasingly still and a purification of unconsciously stored impressions takes place. With deeper relaxation, you move beyond form and time. It is said that 30 minutes of Yoga Nidra is equivalent to 3 or 4 hours of sleep. After the practice, you feel clear and rested.

This Yoga Nidra session will focus on "inviting emotions" while you are in a safe environment.

If you want to participate please sign up via the website. The intensive can also be followed online and the zoom code will be sent to you.

Please indicate in time that you are joining online.

If you cannot attend and want to work with the Nidra afterwards, we will send you the recordings for a fee.

love Ilona