Yoga Boxing & Psychology

🥊✨ Workshop: Yoga Boxing & Psychology - Connecting with yourself and the other

Pablo and Ilona join forces again in Sai Mithra. During this special day, we will bring yoga, boxing and psychology together for a holistic experience of body and mind.
A day full of insight, movement, self-reflection and inner peace.

We start quietly with meditation, yoga and other forms of mindful movement. We then delve into a psychological piece of theory which gives insight into behaviour, patterns and beliefs. From there, we step onto the mat and go boxing - not to win, but to explore:
👉 How do you react in contact with the other person when things get tense?

How the day proceeds will depend on the group and what is needed at the time.
We conclude with a deep Yoga Nidra, so that everything you have experienced is allowed to land in peace and integration.

What to expect:

• A safe and connecting atmosphere

• Dynamic and in-depth exercises

• Insights on your way of handling tension and contact

• Relaxation and recovery through yoga and meditation

This workshop is suitable for everyone, regardless of experience. Bring your own lunch or get something nearby during the break.

🧘‍♀️ Theme: How are you in touch with the other person when things get tense?
📍 Location: Sai Mithra, Amsterdam
💫 With 6 applications, the workshop will go ahead.

Pablo is coach-psychologist and uses boxing as a mirror for behaviour and inner patterns.
Ilona is yoga teacher and body-oriented facilitator, specialising in restoring the connection between body and feelings.

🌍 And for those who want to go even deeper: from 3 to 9 October 2026 we organise the Second edition of the Yoga & Boxing Retreat in Turkey. More info via yogaboksretreat.co.uk/hp