Workshop on Stress, Burnout & Yoga

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Teacher: Rebecca and Ilona

Date: Saturday 27 September 2025
Time: 13:00
 until 17:00
Price: €95 including the book "The Burnout Reset"

"Are you interested in how your stress system works? And how you can learn to regulate an overloaded nervous system using yoga?"

Rebecca (Psychologist, stress expert and co-author of the book " The Burnout Reset") and Ilona (Yoga) are teaming up because they both believe in the Power of Yoga in periods of stress.

  • Introducing the stress system: what is it, what does it do, and when does it become dysregulated?
  • How does the physiology of stress work?
  • What is healthy and unhealthy stress?
  • What is the link between energy, stress and recovery?
  • What makes chronic overwork so unhealthy?
  • How do you recognise early signs of stress (cognitive, emotional, physical, behavioural) and overload?
  • What factors favour recovery and resilience?

🎯 For whom?
This workshop is designed for:
- People with (chronic) stress complaints or burnout
- Yoga teachers, coaches, psychologists and practitioners
- Anyone wanting to understand the relationship between body, stress and recovery

👉 Sign up and discover how yoga is more than relaxation - it is an entry point to recovery and it helps you regulate your nervous system

🎁 Gift included: Upon participation, you will receive the book The Burnout Reset, brimming with knowledge, inspiration and full of practical insights and recovery strategies.

 

 

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Upcoming workshops

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