Workshop on Stress, Burnout & Yoga

"Are you interested in how your stress system works? And how you can learn to regulate an overloaded nervous system using yoga?"

Rebecca (Psychologist, stress expert and co-author of the book " The Burnout Reset") and Ilona (Yoga) are teaming up because they both believe in the Power of Yoga in periods of stress.

• Introducing the stress system: what is it, what does it do, and when does it become dysregulated?
• How does the physiology of stress work?
• What is healthy and unhealthy stress?
• What is the link between energy, stress and recovery?
• What makes chronic overwork so unhealthy?
• How do you recognise early signs of stress (cognitive, emotional, physical, behavioural) and overload?
• What factors favour recovery and resilience?

🎯 For whom?
This workshop is designed for:
- People with (chronic) stress complaints or burnout
- Yoga teachers, coaches, psychologists and practitioners
- Anyone wanting to understand the relationship between body, stress and recovery

👉 Sign up and discover how yoga is more than relaxation - it is an entry point to recovery and it helps you regulate your nervous system

🎁 Gift included: Upon participation, you will receive the book The Burnout Reset, brimming with knowledge, inspiration and full of practical insights and recovery strategies.