What will we do on this day ?
We will work on the pelvis, which we will explore so that you come home to your pelvis. We are often out of touch with this part of our body but know that this is where your power and life energy lies and moves through you.
Think of your body as a temple where you are allowed to completely unwind.
We will do various exercises to awaken the energy in the pelvic area from gentleness and, above all, safety. The deeper part of the pelvis lies in the svadhistana chakra and includes the pelvic floor and sacred leg. You could think of it as the pelvis resting like a bowl in svadhistana or, in other words, the second energy centre in which the water becomes increasingly calm.
During this workshop, we will also work with pure essential oils especially for women.
We will work with elements of Transformative Yoga, Meditation, Mantra and Restorative yoga.
On this day, you may move freely and is specially for women only.
There are 12 spots.
