Time: 09:00
until 10:00 a.m.
Recite AUM 108 times with a group. AUM, the sound of creation, the sound that takes you beyond silence. Out of your head and, through recitation, increasingly into your heart. 40 days together in a WhatsApp group, which will remain active for 108 days.
Why the Aum? The Aum helps you to get a little deeper into yourself. To move through your tension towards relaxation. The vibration of the AUM resonates throughout your entire body on a physical and subtle level, working in your bones, muscles, organs, connective tissue, thinking, knowing and control. The autonomic nervous system is activated, the vagus nerve, the psoas muscle and the entire immune system, activating the body's self-healing capacity.
Why 40 days? This period helps you to break patterns and create a new normal in your daily routine and in your body.
Why 108? 108 is a sacred number. Shiva has 108 names. 1 stands for God, 0 for emptiness or perfection in spiritual practice, and 8 for eternity.
What would happen if you let the AUM resonate completely from the inside out 108 times in complete tranquillity? Out loud, but not so loud that you lose yourself. Let your sound merge with the sounds in the room and stop worrying about your patterns, the other person and time.
You can practise or listen to the AUM in various ways and, after 108 times, make the transition to silence.
