Mantra Chanting & Savasana

This afternoon, we will free ourselves by reciting a number of mantras. For those who are not yet familiar with mantra chanting, it is like prayer.  The recitation causes vibrations in your body through your own voice. These vibrations resonate in your body and affect your bones, organs, muscles, tension, busyness in your head, pressure on your throat, among other things. This has an effect on both a physical and subtle level.

This afternoon is a wonderful way to start the festive season in a different way.

We conclude the afternoon with an extra-long savasana.