Yoga Nidra is a technique for deep relaxation on a physical, emotional and mental level.<\/p>\n
The body enters a sleep state, while the mind remains awake at all times. This is yogic sleep. You enter a state of consciousness similar to meditation. It is a process in which your body and mind become increasingly still and a purification of unconsciously stored impressions takes place. It is said that 30 minutes of Yoga Nidra is equivalent to 3 or 4 hours of sleep. After practice, you feel clear, rested and more in touch with your physical body.<\/p>\n
Ilona uses elements of I-Rest Yoga Nidra, Restorative Yoga and Pranayama, among others, in her classes. I-Rest Yoga Nidra is a special technique specially developed to resolve deep and\/or complex trauma. It creates an experience of safety and security in which you can release limiting beliefs and thoughts. Several sessions of deep relaxation are guided during this intensive.<\/p>\n
Theme: grounding<\/p>\n
All Yoga Nidra Intensives require a minimum of 4 participants.<\/p>","protected":false},"author":4,"featured_media":4151,"parent":0,"template":"","class_list":["post-8223","workshops","type-workshops","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/8223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops"}],"about":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/types\/workshops"}],"author":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/8223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media\/4151"}],"wp:attachment":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media?parent=8223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}