{"id":8191,"date":"2026-02-03T18:55:47","date_gmt":"2026-02-03T17:55:47","guid":{"rendered":"https:\/\/saimithrayoga.nl\/workshops\/yoga-boksen-psychologie-01-04-01-2\/"},"modified":"2026-02-19T16:05:19","modified_gmt":"2026-02-19T15:05:19","slug":"yoga-boksen-persoonlijke-verdieping-04-19-01","status":"publish","type":"workshops","link":"https:\/\/saimithrayoga.nl\/en\/workshops\/yoga-boksen-persoonlijke-verdieping-04-19-01\/","title":{"rendered":"Yoga Boxing &amp; Personal Deepening"},"content":{"rendered":"<h3 data-start=\"550\" data-end=\"634\">\ud83e\udd4a\u2728 Workshop: Yoga Boxing &amp; Personal Deepening - <em data-start=\"596\" data-end=\"634\">Connecting with yourself and the other<\/em><\/h3>\n<p data-start=\"636\" data-end=\"899\">Pablo and Ilona join forces again in <strong data-start=\"684\" data-end=\"698\">Sai Mithra<\/strong>. During this special day, we will bring <strong data-start=\"739\" data-end=\"770\">yoga, boxing and psychology<\/strong> together for a holistic experience of body and mind.<br data-start=\"828\" data-end=\"831\" \/>A day full of <strong data-start=\"843\" data-end=\"898\">insight, movement, self-reflection and inner peace<\/strong>.<\/p>\n<p data-start=\"901\" data-end=\"1275\">We start quietly with <strong data-start=\"923\" data-end=\"942\">meditation, yoga<\/strong> and other forms of mindful movement. We then delve into a <strong data-start=\"1012\" data-end=\"1042\">psychological piece of theory<\/strong> which gives insight into behaviour, patterns and beliefs. From there, we step onto the mat and go <strong data-start=\"1143\" data-end=\"1153\">boxing<\/strong> - not to win, but to explore:<br data-start=\"1198\" data-end=\"1201\" \/>\ud83d\udc49 <em data-start=\"1204\" data-end=\"1273\">How do you react in contact with the other person when things get tense?<\/em><\/p>\n<p data-start=\"1277\" data-end=\"1481\">How the day proceeds will depend on the group and what is needed at the time.<br data-start=\"1369\" data-end=\"1372\" \/>We conclude with a deep <strong data-start=\"1400\" data-end=\"1414\">Yoga Nidra<\/strong>, so that everything you have experienced is allowed to land in peace and integration.<\/p>\n<h4 data-start=\"1483\" data-end=\"1511\">What to expect:<\/h4>\n<ul data-start=\"1512\" data-end=\"1704\">\n<li data-start=\"1512\" data-end=\"1548\">\n<p data-start=\"1514\" data-end=\"1548\">A safe and connecting atmosphere<\/p>\n<\/li>\n<li data-start=\"1549\" data-end=\"1589\">\n<p data-start=\"1551\" data-end=\"1589\">Dynamic and in-depth exercises<\/p>\n<\/li>\n<li data-start=\"1590\" data-end=\"1655\">\n<p data-start=\"1592\" data-end=\"1655\">Insights on your way of handling tension and contact<\/p>\n<\/li>\n<li data-start=\"1656\" data-end=\"1704\">\n<p data-start=\"1658\" data-end=\"1704\">Relaxation and recovery through yoga and meditation<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1706\" data-end=\"1838\">This workshop is suitable for <strong data-start=\"1737\" data-end=\"1749\">everyone<\/strong>, regardless of experience. Bring your own lunch or get something nearby during the break.<\/p>\n<p data-start=\"1840\" data-end=\"2042\">\ud83e\uddd8\u200d\u2640\ufe0f <strong data-start=\"1846\" data-end=\"1856\">Theme:<\/strong> What ineffective patterns of yourself would you like to explore<em data-start=\"1857\" data-end=\"1918\">?<\/em><br data-start=\"1949\" data-end=\"1952\" \/>\ud83d\udccd <strong data-start=\"1955\" data-end=\"1967\">Location:<\/strong> Sai Mithra, Amsterdam<br data-start=\"1989\" data-end=\"1992\" \/>\ud83d\udcab <strong data-start=\"1995\" data-end=\"2040\">Signing up: This can be done via the website or send a message to Ilona 0644347194<\/strong><\/p>\n<p data-start=\"2044\" data-end=\"2275\">Pablo is <strong data-start=\"2053\" data-end=\"2073\">coach-psychologist<\/strong> and uses boxing as a mirror for behaviour and inner patterns.<br data-start=\"2140\" data-end=\"2143\" \/>Ilona is <strong data-start=\"2152\" data-end=\"2196\">yoga teacher and body-oriented coach<\/strong>, specialising in restoring the connection between body and feelings.<\/p>\n<hr data-start=\"2277\" data-end=\"2280\" \/>\n<p data-start=\"2282\" data-end=\"2490\">\ud83c\udf0d For those who want to go even deeper: from <strong data-start=\"2322\" data-end=\"2346\">3 to 9 October 2026<\/strong> we organise the <strong data-start=\"2365\" data-end=\"2420\">second edition of the Yoga &amp; Boxing Retreat in Turkey<\/strong>. More info via <a class=\"decorated-link\" href=\"https:\/\/yogaboksretreat.nl\/hp\" target=\"_new\" rel=\"noopener\" data-start=\"2436\" data-end=\"2490\">yogaboksretreat.co.uk\/hp<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"author":4,"featured_media":8192,"parent":0,"template":"","class_list":["post-8191","workshops","type-workshops","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/8191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops"}],"about":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/types\/workshops"}],"author":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/8191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media\/8192"}],"wp:attachment":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media?parent=8191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}