{"id":8020,"date":"2025-10-11T15:50:18","date_gmt":"2025-10-11T13:50:18","guid":{"rendered":"https:\/\/saimithrayoga.nl\/workshops\/workshop-stress-burn-out-yoga-09-27-1-2\/"},"modified":"2025-10-11T15:58:12","modified_gmt":"2025-10-11T13:58:12","slug":"workshop-stress-burn-out-yoga-02-08-1","status":"publish","type":"workshops","link":"https:\/\/saimithrayoga.nl\/en\/workshops\/workshop-stress-burn-out-yoga-02-08-1\/","title":{"rendered":"Workshop on Stress, Burnout &amp; Yoga"},"content":{"rendered":"<p style=\"font-weight: 400;\">\"Are you interested in how your stress system works? And how you can learn to regulate an overloaded nervous system using yoga?\"<\/p>\n<p>Rebecca (Psychologist, stress expert and co-author of the book \" The Burnout Reset\") and Ilona (Yoga) are teaming up because they both believe in the Power of Yoga in periods of stress.<\/p>\n<ul>\n<li style=\"font-weight: 400;\">Introducing the stress system: what is it, what does it do, and when does it become dysregulated?<\/li>\n<li style=\"font-weight: 400;\">How does the physiology of stress work?<\/li>\n<li style=\"font-weight: 400;\">What is healthy and unhealthy stress?<\/li>\n<li style=\"font-weight: 400;\">What is the link between energy, stress and recovery?<\/li>\n<li style=\"font-weight: 400;\">What makes chronic overwork so unhealthy?<\/li>\n<li style=\"font-weight: 400;\">How do you recognise early signs of stress (cognitive, emotional, physical, behavioural) and overload?<\/li>\n<li style=\"font-weight: 400;\">What factors favour recovery and resilience?<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\ud83c\udfaf For whom?<br \/>\nThis workshop is designed for:<br \/>\n- People with (chronic) stress complaints or burnout<br \/>\n- Yoga teachers, coaches, psychologists and practitioners<br \/>\n- Anyone wanting to understand the relationship between body, stress and recovery<\/p>\n<p style=\"font-weight: 400;\">\ud83d\udc49 Sign up and discover how yoga is more than relaxation - it is an entry point to recovery and it helps you regulate your nervous system<\/p>\n<p style=\"font-weight: 400;\">\ud83c\udf81 <strong>Gift included:<\/strong> Upon participation, you will receive the book <strong>The Burnout Reset,<\/strong> brimming with knowledge, inspiration and full of practical insights and recovery strategies.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7987 size-full\" src=\"https:\/\/saimithrayoga.nl\/wp-content\/uploads\/1EE7D33B-4D9D-4421-B91A-55BB043877EB-e1752163547861.jpeg\" alt=\"1EE7D33B-4D9D-4421-B91A-55BB043877EB\" width=\"150\" height=\"212\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"author":4,"featured_media":8022,"parent":0,"template":"","class_list":["post-8020","workshops","type-workshops","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/8020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops"}],"about":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/types\/workshops"}],"author":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/8020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media\/8022"}],"wp:attachment":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media?parent=8020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}