{"id":7560,"date":"2024-11-20T20:47:23","date_gmt":"2024-11-20T19:47:23","guid":{"rendered":"https:\/\/saimithrayoga.nl\/workshops\/yoga-nidra-intensive-2022-02-27-2-2\/"},"modified":"2024-11-21T18:34:22","modified_gmt":"2024-11-21T17:34:22","slug":"yoga-nidra-intensive-2025-02-09","status":"publish","type":"workshops","link":"https:\/\/saimithrayoga.nl\/en\/workshops\/yoga-nidra-intensive-2025-02-09\/","title":{"rendered":"Restorative &amp; Yoga Nidra Intensive"},"content":{"rendered":"<p>This class will first start with a meditation a lovely Restorative postures and from there we will increasingly slow down and sink into the state of Yoga Nidra.<\/p>\n<p>Yoga Nidra is a technique for deep relaxation on a physical, emotional and mental level.<\/p>\n<p>The body enters a sleep state, while the mind remains awake at all times. This is yogic sleep. You enter a state of consciousness similar to meditation or even deeper than meditation. It is a process in which your body and mind become increasingly still and a purification of unconsciously stored impressions takes place. With deeper relaxation, you move beyond form and time. It is said that 30 minutes of Yoga Nidra is equivalent to 3 or 4 hours of sleep. After the practice, you feel clear and rested.<\/p>\n<p>This Yoga Nidra session will focus on \"inviting emotions\" while you are in a safe environment.<\/p>\n<p>If you want to participate please sign up via the website. The intensive can also be followed online and the zoom code will be sent to you.<\/p>\n<p>Please indicate in time that you are joining online.<\/p>\n<p>If you cannot attend and want to work with the Nidra afterwards, we will send you the recordings for a fee.<\/p>\n<p>love Ilona<\/p>\n<p>&nbsp;<\/p>","protected":false},"author":4,"featured_media":4151,"parent":0,"template":"","class_list":["post-7560","workshops","type-workshops","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/7560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops"}],"about":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/types\/workshops"}],"author":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/workshops\/7560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media\/4151"}],"wp:attachment":[{"href":"https:\/\/saimithrayoga.nl\/en\/wp-json\/wp\/v2\/media?parent=7560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}